by lisa | Jun 19, 2022 | Uncategorized
Day 35 After struggling with a glute strain and a sinus/ear infection for weeks, I am ready to get serious about my training! Tomorrow starts the Fast Metabolism Diet and I have made 2 loaves of homemade Spelt Bread in preparation for the eating program. I...
by lisa | Jun 18, 2022 | Uncategorized
Day 34 This morning I taught a circuit training class with bands. Boy was that a muscle workout! I love when I can really feel those muscles fatiguing and working. It was just the kind of workout I needed this morning! I am looking forward to starting the Fast...
by lisa | Jun 18, 2022 | Uncategorized
Day 33 plugging along with a plugged up ear! Today was a rest day since I had worked out 3 times the day before. I watched my 3 grandsons today so it was an active day lol! This one ear of mine is still plugged up which is really really annoying!! I feel like...
by lisa | Jun 16, 2022 | Uncategorized
Day 32---round the bend finally! Much improved and finally feel back to normal for the most part. YAY! Slept much better last night. Did a step class with weight training, and another weight training workout later on. Tonight will be Pilates. Tomorrow I hope to...
by lisa | Jun 16, 2022 | Uncategorized
Day 31 I slept badly due to an ear and sinus infection I’ve been battling for 8 days! But I’ve been on antibiotics so I feel I’m about to round the corner on this. For that reason I skipped a morning workout, and just did 1 mile of walking. Then...
Recent Comments