by lisa | Jun 14, 2022 | Uncategorized
One month down, 11 do go! Well one month has passed in my 365 Birthday Dream Transformation journey! WOOOHOOO! It has been a month of struggles: strained glute muscle recovery, sinus and ear infection and travel. But I can say I have managed to persevere and stay...
by lisa | Jun 14, 2022 | Uncategorized
Day 29 Soldiering on Allowed myself to sleep in as I am struggling with sinus issues and slight sickness. So because I am teaching resistance training tonight I am relaxing today. Hoping to feel better soon! That’s what happens in life, you have to battle...
by lisa | Jun 14, 2022 | Uncategorized
Day 28 travel day No workout–travel day again…sickness is worse but hanging...
by lisa | Jun 11, 2022 | Uncategorized
Day 27 So even though it was a night of coughing and not great sleep, I got up and did a workout. I feel really good and glad I did it! I actually feel energized. Its amazing how exercise really helps. Of course you have to listen to your body. Yesterday would...
by lisa | Jun 11, 2022 | Uncategorized
Day 26 I’ll title this one “Not today folks!”. Last night was a night of coughing, leftover symptoms from the pesky cold I had this week. Didn’t get good sleep and felt too tired this morning. I will make sure to have a workout tomorrow. On...
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