by lisa | Jun 5, 2022 | Uncategorized
Day 20 I ran 1.5 miles today and did and upper body and core workout. Then it was off to the Philadelphia Zoo for the day. Went with my children and grandchildren. Was a wonderful family...
by lisa | Jun 3, 2022 | Uncategorized
Day 19 I’ I’m taking a rest day today. I can feel my body needs it. So I will focus on my eating and making sure my water intake is what it should be. I enjoyed a morning watching my oldest grandson Jackson graduate from Kindergarten. ...
by lisa | Jun 3, 2022 | Uncategorized
Day 18 Sometimes it feels as thought the process of reaching my fitness goals is so slow! Almost like slogging through mud or being mired in quicksand. It can feel like I’m moving backwards! It’s so discouraging. Today was one of those days for some...
by lisa | Jun 2, 2022 | Uncategorized
Day 17 Today was a great day eating wise. I feel good about my food choices, and got my water in. Doing well makes me feel motivated to do even better. It’s like a circle, the better I do the more motivated I become. Which in turn makes me do better! Todays...
by lisa | Jun 1, 2022 | Uncategorized
Day 16 Ran 1.5 miles this morning. Did step class tonight. Very frustrated with the eating, as I’m not eating enough. Water consumption is good! I will get this eating under control! Very happy I am meeting my exercise goals...
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