by lisa | Aug 26, 2022 | Uncategorized
Day 102 Today was a day of travel so fitness wise it was a rest day. I am at a resort with my daughters to celebrate a pre wedding Mother/ daughters trip to Mexico. We ended up walking several miles throughout the day at the resort as it is a big place. I had one...
by lisa | Aug 25, 2022 | Uncategorized
Day 101 http://ahealthyfit.net/wp-content/uploads/2022/08/cardio-resistance-8-4-2022.mp4 Tonight was cardio resistance. Was going to run this morning, but woke up feeling tired and sore, so I gave my body a break. Here’s the video. Let me know what you think!...
by lisa | Aug 25, 2022 | Uncategorized
Day 100 100 Days! Who would have thought??? Today was toning in the morning, and then step class at night. Great day of workouts and a great day of eating. Message me and let me know how YOUR journey is going! I’d love to hear from you. Or better yet...
by lisa | Aug 23, 2022 | Uncategorized
Day 99 Tonight I taught a Zumba class. Always fun! Did you know that when you learn new dance steps, it helps your brain to make new connections, and rewire in a way that helps to prevent dementia? Learning completely new things, that you didn’t know before...
by lisa | Aug 22, 2022 | Uncategorized
Day 98 Today I ran 2 miles and did abs. Usually i take Sundays off, but because I took yesterday off, I felt the need to move today. So glad I did, although it was HOT today. But a beautiful day and I love it! I’m going to miss the Summer!. Almost to 100...
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