by lisa | Oct 26, 2022 | Uncategorized
Running feels like slogging in mud For some reason today, my run was really tough. I had to walk some, and run the rest. I’m thinking it’s because of my super tough muscle workout last night and not enough rest in between. Shame on me! I know better. ...
by lisa | Oct 26, 2022 | Uncategorized
New Toys!! Got new bands and boy are they FUN and effective! I can really feel my muscles getting a workout! Been focusing on taking in a little more protein, as I am sure I’m not getting enough. I really want more definition and a leaner look. So I will...
by lisa | Oct 23, 2022 | Uncategorized
ah rest! Well earned rest day today. Also a day of prep to begin the Fast Metabolism Diet tomorrow. My body can’t wait! I NEED to get back on track before the holidays! I can feel myself starting to slip back into bad habits. That’s what I love about...
by lisa | Oct 23, 2022 | Uncategorized
Lower Body This morning I taught small group training and we did a glider/weights workout. Whew! Great workout, and I’m sure I’ll be sore tomorrow! Love using the glider discs, as they force all the muscles to work so much harder: especially the core! ...
by lisa | Oct 23, 2022 | Uncategorized
Still more Tennis! Well be careful what you wish for LOL! Today I RAN! All around the tennis court, as my partner and I battled some really good tennis players! And we WON! But it was a hard fought battle, and I moved. Felt so good to run and dart and do...
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