Do Something new!
Today was kind of a rest day, although I did teach a great kickboxing circuit in the morning. Kickboxing is a great challenge, both for cardio, and also for footwork, agility and eye/hand coordination. I LOVE it! It also gives you such a sense of strength and power and that is exhilarating as a woman. Don’t shy away from new fitness challenges, you might just find you love it!
Recent Comments