by lisa | Nov 13, 2022 | Uncategorized
Run! Ran 1.5 miles this morning. Good run, could have done 2 but felt like keeping it a little lighter today. Did some core with the class I teach on...
by lisa | Nov 13, 2022 | Uncategorized
Tennis Anyone? Today was fun as I got to sub tennis and played a really tough match. Great cardio and a really fun time. Working out doesn’t always have to be so strict, or be a certain way. It’s good to have fun, do something different and really...
by lisa | Nov 13, 2022 | Uncategorized
Usual Thursday Step in the morning, then pilates at night. Perfect combo: great cardio and strength beginning to the day and relaxing end to the...
by lisa | Nov 10, 2022 | Uncategorized
Busy morning Busy first half of the day, as I was helping with my new granddaughter. Then in the evening I taught a tough cardio resistance class, still feeling my glutes from the other night! I can see my legs and arms are toning in a way that I really like. Even...
by lisa | Nov 10, 2022 | Uncategorized
STEP Was a bit sore this morning from Butts and Gutts and the weight workout yesterday, so rested in the morning, then taught a sweaty, tough Step class in the evening. LOVE the workout…cardio at it’s best! Always feel so strong and calm after step. ...
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