by lisa | Nov 10, 2022 | Uncategorized
Your Title Goes Here Your content goes here. Edit or remove this text inline or in the module Content settings. You can also style every aspect of this content in the module Design settings and even apply custom CSS to this text in the module Advanced settings. Your...
by lisa | Nov 10, 2022 | Uncategorized
Rest is good Took another day of rest today as I was feeling a bit tired. Sat on the couch and watched Christmas movies LOL. Ever feel like you need a mental health day? Even though exercise helps my mood immensely and keeps me on an even keel emotionally speaking,...
by lisa | Nov 6, 2022 | Uncategorized
Do Something new! Today was kind of a rest day, although I did teach a great kickboxing circuit in the morning. Kickboxing is a great challenge, both for cardio, and also for footwork, agility and eye/hand coordination. I LOVE it! It also gives you such a sense of...
by lisa | Nov 6, 2022 | Uncategorized
Get moving Since I knew I would be busy today helping with the new granddaughter, I went for a run first thing in the morning. I did 1.5 miles, and felt really good. Finished with some abdominals. The weather has been great for running and I had a great music...
by lisa | Nov 6, 2022 | Uncategorized
great start! Ahhhhh my beloved step class. Great class with sculpting as well. I always feel so energized when I start my day with Step. Back in 1993, I started teaching fitness classes and step was my class. I miss those days of seeing 20 -25 smiling faces ready...
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