by lisa | Jan 30, 2023 | Uncategorized
Tuesday burst Boy it was hard to get up this morning! But so worth it as the toning class was great. I can’t wait for daylight to return at an earlier time in the morning it makes it so much easier. Then a great step class in the evening once again. Love...
by lisa | Jan 30, 2023 | Uncategorized
and away we go into the week! Upper body workout with weights this morning then a killer cardio kickboxing class in the evening! Fantastic day of workouts, love it! Back on the Fast Metabolism Diet as I’ve slipped over the past couple of weeks. Can’t...
by lisa | Jan 22, 2023 | Uncategorized
Time is flying by! Rest day today. Just sitting a pondering how I am at day 252 already! wow! Won’t be long til May, my 60th birthday and the end of this 1 year journey/odyssey. There have been numerous challenges and struggles but I am pressing on and I...
by lisa | Jan 22, 2023 | Uncategorized
Glider Disc Did a glider disc workout with a client. Low impact, perfect for the ending of my week. Next week will be the normal week of classes…for the next 3 weeks then travel...
by lisa | Jan 22, 2023 | Uncategorized
light workout Really didn’t feel like getting up and working out! But I did! Ran 1 mile, and did a leg workout. I know I did a lot of lower body this week, but I used my special attachment which allows me to put a weight on and simulate leg extension and leg...
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