by lisa | Feb 11, 2023 | Uncategorized
Time to build some muscle Did some weight training with heavy weights on my own. I like to put this into my program at least once a week. I keep the reps to 10-12 and really go for the burn. Later in the evening class, I did weight training again, but used lighter...
by lisa | Feb 5, 2023 | Uncategorized
Rest day??? Well today was supposed to be a rest day LOL but after church, I cleaned!! Ever have those days where the clutter and dirt and dust get to you? Especially since there has been a lot of rain and mud, so my floors have taken a beating. I cleaned and waxed...
by lisa | Feb 5, 2023 | Uncategorized
100 more day!!! Taught a resistance with cardio class this morning. Used heavier weights and it was tough! I can’t believe only 100 more days of blogging my birthday transformation journey!!! Woohooo! And 2 weeks of no sugar or alcohol!! Double Woohooo! ...
by lisa | Feb 5, 2023 | Uncategorized
FREEZING It’s so cold out! I would really love to do a run outside, as the treadmill is sooooo boring! But it’s so cold out so that’s a no go. So off I went on the treadmill and did a mile and a half run. Today was sooooo stressful with work, and...
by lisa | Feb 5, 2023 | Uncategorized
Thursday work Step and sculpt in the morning, then Pilates stretch at night. It was so relaxing to stretch, and then work my core. I really needed that stretch. Sugar cravings have been hitting hard for some reason, and its a pain. But everytime I think I might...
Recent Comments