by lisa | Feb 5, 2023 | Uncategorized
keeping steady Cardio resistance tonight. Been very busy with the travel business and it has been stressful. Many times I have been poised to reach for sugar or even chocolate, but I am so resolute to stay strong, I have not given in. And that makes me feel very...
by lisa | Feb 5, 2023 | Uncategorized
Tuesday Blast The killer combo of toning in the morning and step at night. New step combo went really well. I can really see more definition since I’ve gone off sugar. My skin looks so much better as well. Sugar is...
by lisa | Feb 5, 2023 | Uncategorized
off to a great start! Did a good resistance workout on my own to start the day. Then finished with a tough HIIT class at night. Week 2 of no sugar and alcohol commences, and I feel GREAT! I love the way my body feels when I really get clean with my...
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