by lisa | Mar 25, 2023 | Uncategorized
Cardio Resistance Took the morning off and then taught a new Cardio Resistance class that I came up with during the day. Turned out to be a bit tougher than I thought LOL! Great workout and I know I’ll be a bit sore from it. Really doubling down on my eating...
by lisa | Mar 22, 2023 | Uncategorized
Not the usual Tuesday lineup Taught my early morning toning class, but the evening plans kept me from teaching the usual step class which I missed. Had to attend a travel trade show in the city, which was good. But I did miss my...
by lisa | Mar 22, 2023 | Uncategorized
Monday morning Start After my day of rest yesterday, I was ready for a day of workouts. Started off with my own workout of heavy weight training upper body, I knew that I was teaching a Butts and Gutts class in the evening, and since that focused on the lower body...
by lisa | Mar 20, 2023 | Uncategorized
Day of Rest Took today off to rest my body. Enjoyed relaxing and running some errands. I like the day to rest up for the week that is to...
by lisa | Mar 18, 2023 | Uncategorized
TRX training TRX training again…great muscle burn. Although I have to say my triceps didn’t scream as much this time. LOL Always interesting to see which of my muscles will complain the most. Tomorrow will definitely be a rest day and I’m...
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