Tennis Anyone?
Today was fun as I got to sub tennis and played a really tough match. Great cardio and a really fun time.
Working out doesn’t always have to be so strict, or be a certain way. It’s good to have fun, do something different and really remember what it was like to enjoy the things you did when you were younger or a kid. As we become adults, we forget the things that made us happy and we lose the feeling of playing a game. Remember how much fun games were as a kid, like hide and seek, kickball, stickball, red light green light, etc. Such active games. We kept in shape because we were always running, jumping, climbing etc. It’s a shame we lose that as we age.
What types of games were your favorite as a kid? Can you do some form of that game now? Try something new or a new version of an old activity you liked. You’ll be surprised at how great you feel!
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