Day 185

This morning I was pretty sore, so I took the morning off and waited until the evening to work out when I taught a cardio resistance class.  Important to listen to your body, especially when you feel soreness.  Don’t be a hero.  Stretch instead.  I ended up using a foam roller to break up the fascia tissue, and it really helped to alleviate the soreness.  Be smart.  Be kind to your body!