Tennis Again!
Got to sub again in a tennis match. Lost but got good exercise anyway!
Started off my day with my protein shake. Love my shakes, and as always it starts my day off on a good footing. Protein first thing, helps to control any sugar cravings and keeps me full a lot longer. This is helpful when trying to follow a good eating plan. Often cravings and hunger will threaten to derail a good eating program. Starting with protein helps to combat that.
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