Day 4

Well today was not a good day of exercise and eating as I had to drive 5 and a half hours to Vermont to visit my mom.  I knew this would be tough.  I started the day by walking the dog for 1 mile.  Then I ate an egg white sandwich and brought my water, which I am finishing tonight.  So that’s good.  Unfortunately, most of the day was spent sitting, driving and not eating enought.  Tomorrow, I will start out the day with a good healthy breakfast and exercise.

It happens.