Day 7

Today was a beautiful day so I decided to take advantage of it with a bike ride.  It felt so good to get back on the bike after a long absence.  I’ve had a great day of exercise and eating.  

I will be traveling again Tuesday night.  So I will work out Monday and Tuesday then I will take Wednesday and Thursday as rest days as I have a funeral to attend for most of Thursday.  I will get back on track starting Friday after that.   Anyway that’s my goal!

Want to be able to take my classes and find out more about the Fitness Retreat I will be hosting next year?  Sign up for my membership, it’s only $30 a month.

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