Day 34

This morning I taught a circuit training class with bands.  Boy was that a muscle workout!  I love when I can really feel those muscles fatiguing and working.  It was just the kind of workout I needed this morning!  

I am looking forward to starting the Fast Metabolism workout on Monday.  I love the way I feel when I am on the eating program.  It’s such an anti inflammatory diet and makes me feel refreshed and energetic!  If you have any questions about this eating program or just want to know more, email me at lisa@ahealthyfit.net.  It has helped me and many of my clients overcome the menopause bloat and weight gain!