Day 36

Back on the Fast Metabolism Diet and it feels AWESOME!  I am always amazed at how good I feel when I go on the eating plan.  Today was a perfect day of eating and I feel so much better than I have in a while.

Exercise was also great today.  Did weight training in the morning and then a long, grueling bike ride because of the wind resistance which was very strong today.  Tonight I am teaching Tabata training, so depending on how I feel tomorrow morning I might not work out.  We shall see.