Day 39

Boy phase 2 of The Fast Metabolism Diet can be tedious!  But after 7 years of doing this eating plan on and off, it’s much easier than it was in the beginning.  And I have wonderful phase 3 to look forward to tomorrow with my fabulous shakes and great food.

I taught Step and Sculpt today which was a great workout.  Tonight will be a perfect ending to the day with Pilates stretch.  I can’t wait!  Feels good to have such a great week of food and exercise.  I can already see and feel the changes in my body and that feels great!