by lisa | Feb 23, 2023 | Uncategorized
Week 2 in Mexico Well Ran 1 mile and walked 1 mile. Discovered a nice 2 mile walk down 5th avenue and it’s awesome in the morning. At night it’s chaos lol, but in the morning it’s quiet and full of runners and cyclists. The weather continues to be...
by lisa | Feb 19, 2023 | Uncategorized
Bands Beautiful morning on my rooftop terrace today for a workout! LOVE IT! I did a band workout, focusing on moving between lower and upper body exercises. Around 20 reps of each, 3x thru. Felt the arms this morning! Finished with a killer core workout and my...
by lisa | Feb 19, 2023 | Uncategorized
Well earned day of rest! Well today is a day of rest as I’m traveling to my condo and leaving Valentin until next week. I am glad to have this rest day as I’ve worked out every day while I’ve been at the resort. I can feel my body needs it, so it...
by lisa | Feb 19, 2023 | Uncategorized
Weight training Had the whole gym to myself this morning which was great! Was able to really focus and it was a fantastic workout. I can see more definition and will be able to see more as I continue to slowly shed body fat. I like the feeling of being toned and...
by lisa | Feb 16, 2023 | Uncategorized
A walk goes a long way Today I decided to walk instead of run, since I’ve worked ou 5 days in a row. I did a 2 mile + around the property on a gorgeous day! Today I avoided any alcohol and sugar and was able to purge my body of some slight bloating. Feel...
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