by lisa | Apr 17, 2023 | Uncategorized
Great day Step and Sculpt in the morning started off the day strong, with a nice ending of Pilates. Threw in some wall Pilates to mix it up and it was tough! Really works the core in a different, tough, great way! Felt really stretched and strengthened tonight. ...
by lisa | Apr 17, 2023 | Uncategorized
Big challenge Did a VERY TOUGH 1.5 run. Felt like I was slogging thru mud the whole time. Have I mentioned I HATE running??? So I do it because it really challenges me. I am buckling under and and really focusing on get more distance and more endurance. I find...
by lisa | Apr 17, 2023 | Uncategorized
combo Toning in the morning, step at night. New routine for step and that’s always motivating. Fun to do new moves. Very quick moving workout. Click the link below to try it! Step and Core For more videos, online classes and nutritional help, check out my...
by lisa | Apr 17, 2023 | Uncategorized
weights and movement This morning I did a heavy weight workout and then in the evening did barre/balletone. Great combination and it was a strong way to start off the week. Focusing on the eating part and trying to eat clean, getting rid of the crap that creeps...
by lisa | Apr 17, 2023 | Uncategorized
well earned days off With travel and Easter, I ended up not doing any exercise, and gave my body a good rest, knowing I was going into the week with a tough workout schedule. With a month left til my birthday transformation journey is ending, I plan on ramping up...
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