What makes an effective fitness program? How do you finally get the results you are looking for? Well you’ve come to the right place for real answers! There are three basic components of an effective fitness program. The first is a proper, effective eating plan. Too many people look for quick weight loss plans, fads or scams, not realizing that quick weight loss contributes to bigger problemsfdown the road. Depending on whether you are male or female, your age, andfgenetic factors, there are considerations to take into account. One size does not fit all! How many times have you started a weight loss program, only to get discouraged when the scale refuses to move? What if you could have a program where you KNEW it would work? Wouldn’t that make you excited and ready to start?
Second, resistance training is critical for development of lean muscle, which burns fat. When you build lean muscle tissue you then burn fat even when you are resting. Isn’t that fantastic? Lean muscle is active, fat burning tissue! Wouldn’t it be great to have a specific resistance program just for you? Imagine finally knowing what to do, how often and feeling motivated to do it!
Lastly, you need cardiovascular exercise to strengthen your heart, lower blood pressure, and give you a sense of well being. When you feel better, and healthier, you make better overall choices in eating, and this gives you energy to work out and live an overall healthy lifestyle. Wouldn’t it be wonderful to go into the new year with renewed hope and energy? Many people get stuck because they don’t have the knowledge, expertise or motivation to get started on an effective fitness program. This is where an experienced personal trainer can help. By developing a personalized fitness plan that is safe, effective and geared to the specific individual, the trainer can assist the person in getting REAL RESULTS.
Are you stuck? Want to move past the obstacles holding you back and GET REAL CHANGE? Want to have someone with you as a partner, helping you every step of the way? I CAN HELP! I have helped countless people transform themselves and their lives! Schedule a FREE, NO OBLIGATION consultation with me today and find out how easy it is to get started. I have several different programs with one of them a good fit for YOU! Get started on your transformation and stop feeling defeated! Contact me today!
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