Wedding week Compilation
So Basically this week was my daughter’s wedding, and I managed to get in my exercise, but unable to blog. Therefore, I am compiling all my days from Thursday to Sunday as it will be easier. Tomorrow will be back to normal.
Thursday morning I did a 1.5 mile run. Friday I did weight training. Saturday morning I had a houseful of company, so no workout. I’m happy to say alcohol was a bare minimum, and my eating was great until yesterday when I waded into some sweets. However, I am already sick of the sugar so it will be easy now to get back on track tomorrow. I plan to go back to my morning protein shakes (I did have one on Friday morning) and that will get me back on my eating schedule. Today I plan on practicing some handstands and doing some core work.
I love that I have the necessary tools to get back on track when life events get me a bit off course. It’s wonderful having the confidence to know that I will be able to rebound from a little bad eating.
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