by lisa | Nov 18, 2022 | Uncategorized
Busy Day Thursdays are always busy days. First I start my day with a Step and Sculpt class at 7:30 in the morning. Then I watch my 2 1/2 year old grandson, which keeps me moving all day. Then in the evening, I finish up my day with a nice relaxing Pilates Stretch,...
by lisa | Nov 18, 2022 | Uncategorized
Sore muscles anyone? This morning I was pretty sore, so I took the morning off and waited until the evening to work out when I taught a cardio resistance class. Important to listen to your body, especially when you feel soreness. Don’t be a hero. Stretch...
by lisa | Nov 18, 2022 | Uncategorized
What is Visceral fat? This morning I taught a toning class, then in the evening my favorite step class. Do you know what Visceral Fat is? Visceral fat is the fat that is down deep in your body, usually in the belly, hence the term “Belly Fat”. It is...
by lisa | Nov 18, 2022 | Uncategorized
Put the Effort in~ Great Workout day! In the morning I did a really tough weight training workout. Then in the evening I had some fun teaching a Roll the dice class: different body weight exercises numbered 2 to 12. Roll the dice and whatever number comes up it...
by lisa | Nov 15, 2022 | Uncategorized
Treasure that Rest day! Rest day! My day to do whatever I want~ no schedule (except for church) and I use my rest day to the MAX! Today I knitted, read, relaxed and it was Wonderful! Sometimes you just gotta take time to stop, think, and be in the...
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