by lisa | May 12, 2023 | Uncategorized
Back on schedule Did a 1.5 mile run which felt good. In the evening did a cardio resistance workout for the muscles. Exercise has become such a part of my life, that when I get off schedule, it affects my mood in the sense that I feel “off”. I enjoy...
by lisa | May 9, 2023 | Uncategorized
Walk around NYC Got up at 5:30am to walk around NYC. Very interesting as I saw some really cool sights. FAO Schwartz, 30 Rock, Rockefeller ice skating rink,, Tiffany’s, Today show set, Bryant Park, and the NYC library. Really cool and so glad I got up! ...
by lisa | May 9, 2023 | Uncategorized
1 week to go!!! Today I did a weight training workout, then it was off to NYC for a travel trade show. Won’t be able to workout but I am doing a walk around the city tomorrow morning bright and...
by lisa | May 6, 2023 | Uncategorized
WHEW!!!! Well what a couple of weeks!! Flew to Ft. Lauderdale and ran one day, 2 miles. Then boarded the cruise ship for 6 days and ran, ziplined, stairs, etc. LOL active trip. Came home and taught cardio resistance on Thursday, Pilates Thursday night, ran on Friday...
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