by lisa | May 6, 2023 | Uncategorized
WHEW!!!! Well what a couple of weeks!! Flew to Ft. Lauderdale and ran one day, 2 miles. Then boarded the cruise ship for 6 days and ran, ziplined, stairs, etc. LOL active trip. Came home and taught cardio resistance on Thursday, Pilates Thursday night, ran on Friday...
by lisa | Apr 27, 2023 | Uncategorized
2 mile run What a great 2 mile run in Floriday today. Sunny and warm, felt great! Tomorrow I will be boarding the ship, so I’m sure I won’t get a workout in, but I can use a day of rest tomorrow. If I can sneak a run in the morning I will. Otherwise,...
by lisa | Apr 27, 2023 | Uncategorized
Weights and Travel Did weight training with heavy weights in the morning. Then it was a day of travel to Florida. On Friday, I will be boarding the Scarlet Lady which is a Virgin Voyages cruise ship with state of the art gym and classes. Very...
by lisa | Apr 27, 2023 | Uncategorized
Babysitting Babysat today so lot’s of running around. Then step class in the evening which felt good. I put in some high intensity bursts as well so I got a great...
by lisa | Apr 27, 2023 | Uncategorized
Monday workouts Did another TRX workout(slightly addicted now lol) and then strength training in the evening. Muscles felt really...
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